Self Improvement

Growth pills, creams, machines and herbs are just some of the products out there that claim to make you taller but instead will just waste your time and more importantly your money. If you are looking to grow taller quickly then what you want to look into is using natural methods to help you climb up the height ladder. Here are some simple tips that will help you on your journey to grow taller fast.

1. Stretch - Stretching out in the morning can help to increase your height when you target the stretches to your back area. Such stretches as the cat and cobra stretch are great for increasing your height.


2. Breathing - an essential part of life and also an essential tip. Take some deep breaths when you wake up in morning to fill up your lungs with oxygen and to help get the blood moving around your body.


3. Sunshine - The sun provides us with natural nutrients for our body such as vitamin D so make sure that you get plenty of sun during the day to give you those much needed nutrients.


4. Exercise - There are a few exercises which can help you grow taller and also stimulate your HGH (human growth hormone). 3 top exercises are swimming, sprinting and hanging as they all have an impact on the lengthening and strengthening the spine.


5. Massage - Massaging specific points after your daily exercises can help stimulate the human growth hormone in your body. Not only does this help you grow taller quickly but can help you relax too.


6. Posture - Posture plays an important role in your height. Make sure that you maintain a good posture throughout the day and avoid slouching as this can lead to posture problems and less height. A good posture would be to keep your chest out and your chin up which will help you feel and soon get taller too.


7. Rest - Rest is the time where the body grows and repairs itself so make sure that you rest plenty especially if you are exercising to help your body repair and grow.


8. Sleep - Sleep links back in with rest but it too links in with posture. Without the correct sleeping posture you are hindering your chance of getting any taller. So make sure that you keep your back flat to help keep your spine straight.


9. Water - Make sure that you drink plenty of water to not only keep you hydrated but to give you the nutrients needed for your body that you lose whilst exercising.


10. Avoid alcohol - This one you may find a tricky one to do but if you are serious about growing taller quickly then make sure you avoid alcohol and nicotine as they both have toxins that will affect your growth.

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