Self Improvement

You have within you an inner spiritual guru. There is a part of you there in residence, right now.

No matter how busy it is on the external part of your life - in the core and truth of your being, you already are in residence in the inner spiritual guru of total peace, wisdom, compassion, forgiveness and aliveness. In your core is where all answers are known, all peace is found and all rest is assured.

Pause now. Contemplate your inner knowledge. Knowledge awakened from within is different from surface intellectual knowledge. Accessing your inner knowledge is easily done through controlling your mind and developing a sensitive nature. Knowledge awakened from within is experiential knowledge gathered through many incarnations. If you encounter something within you that you want to set aside until later, such as sadness, shame, guilt or anger give yourself permission to do so. You can take heart and comfort in knowing that all things are lined up in harmony to work together for your good.

To access your inner spiritual guru, consciously relax your body. Breathe deeply and from the diaphragm. Let go of tensions in your solar plexus. Breathe as a baby breathes, avoid moving the chest up and down, but by allowing the diaphragm to lower and expand naturally, moving your abdomen out and in. Think of the action of a bellows, which when expanded creates a vacuum and allows air to enter.

Pause now and go to your inner spiritual guru and live from your deepest awareness and wisdom. Take your whole Self there to revel in the peace, wisdom, aliveness and joy. Savor the flavor of the richness of your deepest self - your inner spiritual guru.

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Dorothy M. Neddermeyer, PhD, Metaphysician - Certified Hypnosis Practitioner, Author and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you desire. She brings awareness to concepts not typically obvious to one's thoughts and feelings. http://www.gen-assist.com