Self Improvement

It can be tough in dealing with the stresses and anxieties maintaining your family and/or household. Some people may have a hard time taking care of the kids, holding down a job, and taking care of the house. Here are some tips on how parents can manage their stresses and anxieties of taking care of a family

The first step a parent can do is to learn to prioritize their daily activities. Each morning, determine what are the most important things that need to be done. List them in order and then do each task one at a time. If the first task is to go shopping then that is what you focus on. When that is finished, then focus on the second task which may be to clean the house. Perform each task one at a time. Remember that doing everything all at once can cause a lot of stress and anxiety.

Learn to communicate with your spouse. If you don?t communicate with one another than you will become unorganized and stressed. This will increase your anxiety and stresses. If you and your spouse learn to work together, you will accomplish more things, you won?t feel rushed and you will have more satisfaction in what you are doing.

Take a break from every few hours to catch your breath. A five or ten minute break can help you to get relaxed and will help you to regain control of your anxieties. Take a couple of deep breaths, take a quick walk to help unwind, or read a book. Taking a small break will help you to refocus on what still needs to be done later in the day.

Learn to plan your family tasks ahead of time. It is easier to follow a structured plan then it is to just do whatever comes to mind. Developing some kind of plan for the next day will help you to stay focus on what needs to be done. Once you accomplish your daily goals, you will feel better about yourself.

Managing a household doesn?t have to be difficult if you learn how to manage your anxieties and stresses. If you are having trouble, then talk to a professional who can give you additional advice on how to better manage your stresses.


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Self improvement is everyone's goal. All of us want to know about weaknesses and strengths. The awareness about our personality, character, thinking style, emotional reactions, can help us improve ourselves. Once we begin converting our weaknesses into strengths, we are better equipped to reach higher goals in life.

The question is - how to find the weaknesses? Many times, we realize our weaknesses ourselves. Sometimes, our friends and
family members tell us about them. In the same way, quizzes about our personality can help us find our strengths and weaknesses.

Science has developed many tests and quizzes to find about personality traits. But none of these tests and quizzes can be precise. Every theory gets demolished after few years and gets replaced by a new theory. So are the quizzes based on any particular system of any help? Questions are the answers. Human mind has developed over the years by asking questions. Was the sun revolving around the earth or the earth was revolving around the sun? Why things fall when dropped? Why does wind blow? Why do we have day and nights? Why do we get angry? Why do we have emotions? There are so many questions that have hammered us over centuries and with questions, the answers have emerged. The answer is found out only if you ask questions. Let us look at this in terms of quizzing.

In tests and quizzes, we are asked many questions, and given options to mark our answers. The questions may not be perfectly drafted, nor are the answers are given after a great thought. No one can evaluate a person by quizzes and tests. It can only give an indication of probability. But it helps raise questions in the mind of the quiz taker. When he/she comes across a question, the mind thinks about that. That development of thinking process is the biggest advantage of quizzing and testing. Quizzes and tests by themselves may not give any perfect answer. But they can make a person think.


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Brain Entrainment is sometimes referred to as brainwave synchronization. Basically, it uses pulses of light or sound to stimulate the mind periodically. When any aspect of our senses is used, the mind is stimulated and will emit an electrical charge as a sort of response to this stimulation. Just in case that you are not aware, it is an established fact that we have electrical activity going on in our mental faculties.





Brain Entrainment is a simple technique that involves solely listening to an audio (tones) and your brainwaves by natural means will match the frequency associated with the sound. Note that no specialized coaching, experience, or procedure is needed.



What Can Brain Entrainment Do To Benefit You?



This brainwave synchronization system is establishing to have a powerful impact upon many kinds of subjects such as meditation, therapy and individual development.



That is not some farfetched "new age" gimmick, it's been proven by scientific study, and has been utilized by NASA, Fortune 100 firms and leading minds throughout the world. Psychologists, neurologists, medical personnel, and self-help professionals alike are starting to make use of this mind wave technology in their work with their clients and patients.



Brain entrainment is really a natural remedy for insomnia that you might not have tried. Many people have benefited from this new invention to help them overcome their sleeping problem. Now they can sleep through the night simply by listening. It works to slow down the human brain waves so that they move into the sleep mode and allow the listeners to fall asleep.



People with ADD/ADHD problem, even those who suffer from mental associated conditions can be benefited from this brainwave programming method.



It also helps to treat depression, attention deficit disorder, low self-esteem, drug and alcohol addiction, as well as autism. Common sickness like headaches, cluster headaches and migraines can also be alleviated by this method.



Mind wave entrainment is utilized among the Monroe Institute's strategies, utilizing the Hemi-Sync technologies that Robert Monroe patented in 1975, which contains an evolution from the binaural beats technology. Since then Hemi-Sync has turn out to be somewhat of a business standard inside the mind programming commercial marketplace. This technique is serving as a vehicle to both further the science in the individual thoughts, too as to bring the positive aspects of that science directly into the hands of anyone and everybody.



Brain Entrainment is using the power of the human brain, with all its own internal mechanisms to your personal advantage. Let me explain a little on what it's all about.



Brainwaves



Brainwaves have been divided into four predominant speed ranges, or varieties. Brainwave sorts are connected to diverse head states, or states of consciousness.



Binaural Beats



Binaural beats deserve unique mention simply because of the manner in which the desired frequencies are obtained. This synchronization may perhaps be achieved when audio signals are launched towards the human brain causing a response straight associated towards the frequency in the signal launched, referred to as binaural. Binaural is not something new, it's been researched for over 170 years now. The human brain goes by means of numerous frequency cycles in a day. Binaural are sub-sonic sounds (An additional scientific word for "below the level of human hearing". The human ear can only hear sounds between about 20 Hz to 20,000 Hz.).



Binaural beats are probably the most applied form of brainwave entrainment - that is what's utilized by most insomnia CDs out there. With binaural beats, a slightly various tone is presented into every single ear. Binaural beats occur when two unique frequencies are launched to each ear by way of headphones. When the two frequencies mix with every single other they result in a new frequency which is manufactured by the mental faculties.



For example, when you pay attention to a 200 Hz tone in a single ear, and a 210 Hz tone in the other ear, the individual nervous system will try to resolve the input from both ears and manufacture a "phantom" 10 Hz tone.



Meditation



Meditation is actually about willingly being able to adjust one's mental faculty's frequency to a desired state. Meditation has been employed as a technique to calm a person down, empty your brain and knowledge relaxation at levels not feasible when under anxiety or in Beta. It's proven to be highly beneficial state for your intellect to be in. Meditation is a single of the most helpful cures for many physical and psychological health problems without turning to dangerous drugs and medication.



Traditionally meditation served a variety of purposes inside the context of a person's life style. Although mediators have utilized many years to learn the methods of meditation, it is possible now to attain the exact same effect with brain entrainment.



Conclusion



In any case, Brain Entrainment is an extremely promising technology to help one to double his/her power to learn and think like a genius. It is also quite effective in helping one to relieve tension and enjoy limitless energy and motivation. This mind synchronization method is truly an exceptionally promising technological innovation having real life transforming power.

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By: Keith Lee

Article Directory: http://www.articledashboard.com

Keith Lee is into the study and research of human brain function and development. To learn more about Brainwave Entrainment, read his finding published at ezinearticles.com/?Brainwave-Entrainment---Your-Life-Can-Be-Changed-By-This-Brainwave-Synchronization-Technology&id=5170003.

You may be familiar with the saying, "Jack of all trades and master of none."

Well, I say, "Hooey." That's right. In fact, let me say it again. "Hooey."

It is perfectly possible to be a multipassionate person and do several things well. Many, even. I'm a writer, a mother, a photographer, a friend, an entrepreneur. Sometimes not all at the same time, but I do them all, and do them all well.

But I think one reason many people can't do many things well, or think other people can't, is a lack of creativity.

It takes a lot of gumption to juggle two small kids, a deadline on an article, a pan of spaghetti, and a friend who wants to talk about a problem at work.

It takes even more gumption, and creativity, to juggle five projects, and those same two kids and that same friend.

Sometimes the creativity is required to figure out how you can manage one thing later. "Jack, I know you want to show your new game to me right now, but actually, I've been asleep for about an hour. Could we do it in the morning?"

Sometimes the creativity is figuring out how to handle two projects at once. "Hmmm. If I write an article on creativity AND writing, I could use it in my writing ezine AND my creativity ezine.

Sometimes the creativity is in finding a sensitive way to say, "I can't right now." "Samantha, I know you want to play badminton. I have an abscessed tooth and can't move my head. How about Old Maid on the bed instead?"

And sometimes the creativity is just in remembering that these are people, things and situations you love and want to enjoy, and then going and enjoying them.


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Even though meditation is an exercise of the mind and not that of speech or the body, our bodies and our minds are closely interconnected. Since our bodies and minds are so closely interconnected it is very important that when we meditate that we maintain proper posture. Maintaining proper posture is important because it facilitates the mind in being concentrated and clear.

If you are going to meditate sitting on a cushion or on a folded up blanket or towel, you should sit cross-legged, or ideally in the lotus position with each foot laying on top of the opposite thigh. If sitting in the lotus position is too hard we should attempt to sit as close as possible as long as you are comfortable.If you are going to sit in a chair to meditate you should let your feet rest on the floor.

Now that you are sitting, your back should be straight and erect. Your right hand should be placed and resting on the left hand with your palms facing upwards and with the tips of your thumbs raised a little and touching each other resting around the navel.

Your mouth should be closed ever so slightly, with the tip of your tongue gently touching the back of your teeth. Your head should be tilted a little forward with your eyes almost closed with your shoulders remaining level. This is the posture that you should assume during all of your meditation sessions.

Once you have settled yourself in the correct meditation posture, it is time to posture your mind. You should try to calm your mind because if you have monkey mind, a busy and distracted mind, your meditation will be fruitless and unsuccessful.

The breathing meditation will start now. This meditation is designed to dispel distracting thoughts in order to obtain a clear, calm mind. Now as you exhale you will imagine the you are breathing out all your distracting thoughts in the form of smoke, which will disappear in to space. As you inhale you will imagine that you are breathing in goodness, peace, and serenity which will enter in your body as a clear light and dissolving into your heart. You will repeat this inhalation/exhalation, breathing out your distractions and inhaling the good things. You should do this for about 15 minutes or until you feel calm and serene.

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One of the habits that has served me well throughout my life is keeping the mind-set of a student. I've always had an insatiable curiosity about a wide variety of topics, and I'm usually reading several books during the same time period. I've read about some really fascinating things, like quantum physics, and some really cheesy things, like romance novels. Truth be told, I've enjoyed them all!

It occurred to me the other day that it doesn't matter what I'm learning about, as long as I'm consistently learning. I'm like a sponge that gets dry and shriveled if I don't absorb something on a regular basis. My life then becomes boring and stagnant, and I feel sluggish and uninspired.

If this describes your life right now, you can turn it around pretty easily. Adopt the attitude of a student, and watch how it infuses you with joy, excitement, and motivation.

Being a student of life isn't just about reading books and learning as much as you can on various subjects. That can certainly be part of it, but it's more about the way you see the world around you and the way you handle your daily experiences.

Here are five tips to help you become a student of life:

1) Develop Awareness. - Most of us spend our days rushing blindly from one activity to another without ever noticing our surroundings. If we can instead slow down a little bit and just look around us, we'd SEE so much more in life. Take time to notice that beautiful sunset on the drive home. Step outside during the day and feel the sunshine on your face, and indulge in some deep, cleansing breaths. Become aware of your own spiritual self, and your connection to all living things. Give yourself the gift of just being, noticing, and breathing.

2) Keep an Open Mind. - Rather than assuming you know all about something already, approach each situation with an attitude of curiosity. Question everything. Explore new ideas, thoughts, and subjects you've always wanted to learn about. This goes for the people around you too. Don't assume you know what they're all about based on their appearance or some preconceived notion. Ask questions, get to know them better. Be willing to release any judgments you may have, and instead seek truth.

3) Keep an Open Heart. - Express deep gratitude for your life, and all of the experiences you have - even the not so pleasant ones. Be willing to be vulnerable in your connections with others, and allow yourself to feel. Too often we are afraid of our emotions and try to numb them or run away from them. Instead, let your emotions be your teachers. Listen to them, and honor them. They will teach you a lot about yourself.

4) Look for the Lesson. - In every experience, ask yourself, "What can I learn from this?" Sometimes the lesson is obvious, and sometimes you'll have to search for it. With every lesson, allow it to become a part of you and make you a better, stronger, happier person. Though we all make mistakes and stumble, the goal is to make new mistakes, rather than repeating the same ones over and over again. As long as we are making progress, we're doing great! Use your own awareness to overcome challenges and keep moving forward.

5) Enjoy the Journey. - Most of us take life so seriously! Yes, it does have its serious moments. But overall this is supposed to be a pleasant experience, and we can make it that way by simply choosing to. Don't worry so much about whether you're making as much progress as you should, and don't get frustrated when things don't always work out as planned. Instead take a lighter attitude and understand that it's all just a journey and the point is to relax and enjoy.

Imagine that you're a beautiful white sponge, and you come across these brilliant pools of colored liquid. There's a red pool of passion, a pink pool of love, a yellow pool of knowledge, a green pool of gratitude, and a purple pool of fun. Go ahead and dip your sponge toe into each of these pools, and your color will begin to change. Rather than being a plain white sponge, you are now a beautiful, multi-colored sponge, filled with passion, love, knowledge, gratitude, and fun.

Unfortunately, there are also a few pools of black, brackish stuff like negative self-talk, fear, regrets, etc. If you accidentally absorb some of this and it begins to taint your colors, don't worry about it too much. Just focus on revisiting the pretty, colorful pools and absorbing more good stuff. It will dilute the negative stuff, and eventually get rid of it all together. :-)


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The 7 Habits of Highly Effective People Audio by Dr. Stephen R. Covey is a best-selling audio program built around his best seller book of the same title. In this audio presentation, he bares the 7 practices successful individuals share and presents how to bring them into everyone's life. This program has become the framework for personal development.

The book shares the seven habits that are noteworthy collection of motivating and goal-oriented standards for anybody who wants to live a full, focused and worthy life. Dr. Stephen R. Covey's ethical line of attack is not a short-range remedy for personal development. It is a matter of working hard to acquire the right principles and internalizing them by deeply contemplating on them and teaching them to others.

But before one can embrace the seven habits, the need to carry out a "paradigm shift," change awareness and understand how this world operates, has to be set in motion. The paradigms are the basis of one's attitude and manners. In order to move out and be successful, one has to break free from this and adjust his/her point of view. What are the seven habits everybody is talking about?

Here is the summary of The 7 Habits of Highly Effective People Audio.

Habit #1. Be proactive

Control the environment rather than waiting for something to happen. Take initiatives but remember that there is no need to be intolerable, pushy or mean. Being proactive means understanding one's authority to respond to the stimulus and make things come about.

Habit #2. Begin with the end in mind - the habit of personal leadership

Be a leader. Move towards the goals envisioned. Concentrate on pertinent activities and stay away from any diversions. Become more constructive and profitable.

Habit #3. Put things first - the habit of personal management

Organize and implement activities that are in line with the goals set up in habit #2. According to Covey, habit #2 is "mental creation" while habit #3 is the "physical creation." Create an understanding on what needs to be done. Focus on the results.

Habit #4. Think win-win - the habit of interpersonal leadership.

Achievements are realized with the help of others. There is enough for everyone and success results from a collaborative effort from people around. One has to seek reciprocal gain from every human relationship.

Habit #5. Seek first to understand then to be understood - habit of communication

The old adage that says "Diagnose before you prescribe" is enlightening. Always listen with the purpose of understanding the other person instead of the natural instinct of focusing to reply.

Habit #6. Synergize - habit of creative cooperation

Always see the usefulness and the possibilities of the other person's role. This is simply working as a team.

Habit #7. Sharpen the saw - habit of self-renewal

This is merely self-growth. Always seek to continuously improve or develop the self.

The seven principles shared in this forceful audio program are not original thoughts by Dr. Stephen R. Covey but are just common information that is not commonly practiced by people. All the seven habits are even part of all the major religions of the world. It is just human nature that prevents us from seeing what is in front all the time. In the "The 7 Habits of Highly Effective People Audio" program, Covey helps one through the transformation of becoming a very successful person.

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Many believe that the way you choose to convey your outward appearance is a reflection of your true self. When you first meet someone, this is your opportunity to make a memorable first impression. If you dress to impress, the people around you will notice because whether or not they realize it, people often make decisions based on appearance. For a man, choosing the right cuff links may not seem important, but these small accessories may very well be the staple that pulls the entire look together.

If you want to dress to impress, this doesn?t mean you have to wear uncomfortable shoes and a business suit every day. But, for a man who wears a suit to work, cuff links are a must. If he dresses business casual, which may mean a khaki pant and dress shirt, cuff links will be even more visible than when worn with a suit jacet. As a general rule, cuff links should be made of the same color metal as the belt buckle, watch or wedding band that a man wears. If the accessories match, it will lend to the fact that this is a well dressed man who takes the time to coordinate his look.

For those situations that do not require professional dressing, but rather are more appropriate for casual wear, cuff links can still be worn for a family reunion, a company holiday party or a first date. If you dress to impress, you do it according to the event and that is where accessory planning comes into play.

As important as it is to dress for success, it is equally important to dress for yourself. In order to know how to do this, you need to know which styles of cuff links suit you best and which are appropriate for your style of dressing.

Cuff links are available in either goldtone or silvertone, but premium designs are also often available in genuine gold and/or sterling silver. The precious metals are more expensive, but will last for a lifetime. If you are just experimenting with various styles of cuff links, the most economical choice will be goldtone or silvertone. These are easily found at any menswear store and even online, but the precious metal cuff links are more scarce in today?s marketplace. They can, however, often be found in high-end menswear stores and even jewelers may carry cuff links in your choice of genuine gold or silver.


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The human mind is a very complicated and multitasking machine which works day and night. From the very birth till the last breadth it functions for the body, controlling all the important activities of the human body. The intelligent aspects of mind are the equilibrium of intelligence, balance and response to the surroundings. Sometimes improve mind can also show unusual behaviors when acting on subconscious state. Healthy mind, body and soul make the perfect combination for all the purposes. An improve state of mind search for positive and beneficial aspects of life. There can be many situations in life where a perfect balanced mind can be challenged and monitored for its efficiency. The brainwave technology can implant the positive affirmations in mind.

Conditions of sudden emergency, traps, active logical decisions etc these all are mind teaser which exercises a developed mind to its zenith activity. There are many conditions like fear, anger, demoralization, anxiety and depression where a perfect mind entangles with the ongoing situation. Sometimes it may prove negative results as the suppression and tension made by these effects are higher than any other situation. Positive thinking makes the life beautiful where as the negative feeling moves antagonistic to it. Spiritual relaxation is the best effecting remedy for a jaded mind, where it goes lower continuous functions. These are good to make the mind sharper, however there are better method to make the mind stronger, which are now blowing away researchers mind.Now, mind control programming is used widely in medical sector as well as it gives you the amazing results. Also, you may very easily buy the brainwave entrainment technology in market nowadays. Lots of small enterprises & big companies are all launching program & it is actually helping the people in a lot of ways. You may as well also get the subconscious reprogramming programs on internet, since there are a lot of retail stores online, which are selling the programs.

The human beings just make use of one third of total brain thus what is rest of that doing for you?

Well imagine in asce, you can unlock side of brain & make that work for you. How you can improve your mind is not very simple task, however in case, you work at that long enough then you may get the results. Lots of have improved the mind beyond belief as well as have made lives much better thanks to it.

I mean who will not want stronger brain, while it helps you in each single aspect of life. Focus on the puzzle games, memory games and crosswords and you can start to develop mind in the stronger unit however you can probably require something a bit better to actually stimulate that. Mind is incredible however anybody may improve that in case, they actually want to & make life lot easier.Brainwave technology products like binaural beat are effectual to the people who are all caught in various addictive activities.

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Are you reacting to the pressures of the outside world? Or are you feeling stifled by your emotions? Sometimes your emotions can take over and you will feel stifled. You might feel like staying within the comfort of your home in order to maintain a sense of well-being.

You can release your feelings. If you release your feelings you become more open to the outside world and able to manage any frustrations that may arise.

To release your feelings picture yourself in your favorite place in nature - an open meadow, the beach, or the mountains. Imagine a cool healing breeze blowing your stresses away. Visualize yourself releasing any bottled-up feelings into the breeze. Then visualize a blue sky opening up before you. Look toward the sky and you can allow the feeling of freedom and well-being to penetrate into the recesses of your spirit.

By imaging your stress being blown away by the breeze, you create a sense of openness and well-being. When you picture yourself in nature, you create a safe place to release your feelings. Feel the weight of the stress lift. As the stress lifts, you will sense the openness and comfort in nature's haven and realize that you can free yourself from the emotions that bind you. When you allow spirit to enter into you, and you open up to the healing energy of the universe, you are renewed.

Go ahead now - create the picture of yourself releasing any stress or emotional residue. Enjoy the sense of freedom and well-being you created.

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Dorothy M. Neddermeyer, PhD, Metaphysician - Certified Hypnosis Practitioner, Author and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you deisre. She brings awareness to concepts not typically obvious to one's thoughts and feelings. http://www.gen-assist.com

Suspending bad qualities to improve your personal life is a great start to success.
Sometimes we have to leave bad habits behind to get ahead.
Many people wander through life self-judging, failing to recognize discomforts is a part of life, and failing to see that the truth is the key that sets them free.
How it works: You want to start by discovering what your want from life.
Once you decide what you want, consider what hinders you.
If you discover what hinders you, think of ways that you can remove those obstacles out of your way.
The first thing you want to do is be honest with you and others.
If you are honest, you will find a way around nearly every obstacle you encounter.
Remember though people need support.
Getting on the right track is easy when you discover your needs and wants.
Once you discover you, you want to make sure that you write them down.
Recording the details is the start to discovering more about you and what you want from life.
Don?t set your expectations beyond your reach.
As you study you, learn to review your visions and voices within.
These little critters are designed to help guide you in life.
If you begin to rumble, instead of running from the voices write them down.
You may be amazed at what you discover.
The mind is developed to capture pictures faster than any media camera can produce.
These images store secret messages that help us to advance.
When pictures emerge views them carefully and look for your hidden messages.
When you write down your images, it gets better since you develop new ideas.
If you are writing down images, instead of running from negative visions, relate to them.
Write them down describing in detail what you see.
Allow room to see why you think like this.
Do you hang around with people that make you feel this way? Do you conform to habits that make you feel this way? Allow room and find answers to remove those negative emotions.
When your body talks, listen and stop avoiding what it says.
The body tells us what we need.
When you avoid your bodies talk, it opens the door for incurring more problems.
The world is full of problems so why keep adding rather start subtracting.
Your body talks in many ways.
When your stomach grumbles, it is a clear indication you are hungry.
Feast, satisfy your tummy and you will live happier.
If your muscles are sore, it is a sign you lack exercise and stretches.
Stretch those muscles.
Work those muscles out.
The worst thing that could happen is that you will feel bad.
How bad can that be? Do you shun discomfort? Discomfort is a part of life.
Discomfort may produce in the form of boredom, fatigue, discomfort, and so on.
Your body and mind will tell you when you feel discomfort.
Instead of taking a flying leap to escape, face your discomforts.
Allow your discomforts to open new doors.
Open the doors, walk in and face them head on.
Most discomforts come from simple issues that lead to no problem at all.
Do you run around like a turkey with its head cut off suspending judgment of self? If you are, you are rolling backwards in a cranky vehicle that leads you nowhere.
Spark up them plugs and put the gears in motion by taking action to stop judging you.
Unless you are the man in the sky with the plan, you have no right to judge.

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When you consciously practice the Laws of the Universe you may discover that your results might be different than you envisioned or desired. However, over time when you remain steadfast and true to the Laws, the Laws will remain steadfast and true to you.

The Universal Laws are guidelines for behaviors that will enhance your physical, mental, and emotional and spiritual growth. The exciting news is, because your thoughts, feelings, words and actions create your reality, you have the power to create a world of peace, harmony and abundance. In order to do this, it is essential that you learn to control your thoughts and emotions - removing doubt, worry and fear.

Most people live in a sleepwalking mode. Do you get up, take care of your obligations, eat, sleep and start over again the next day?

Your unconscious mind holds on to old memories and beliefs long after they are forgotten by the conscious mind. When you open the door to your unconscious mind it is like Pandora's Box, things tumble out. You need to wipe the slate clean - remove the old programming, conditioning and indoctrinations to allow the new to come in.

Over time you will steadily build up in your mind and character a greater sense of knowing how to stay in alignment with the Universal Laws without doubt, worry or fear. Your strength, courage and abundance will be in harmony with your deepest values.

All your focus and effort is about you realizing your ideal or the highest good you can know in this moment - and over time, bringing it forth into your experience easily and readily.

Staying in alignment with the Universal Laws is as easy as you steadfastly focus on them and stay true. And remember to have fun in the process.

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Dorothy M. Neddermeyer, PhD, Metaphysician - Certified Hypnosis Practitioner, Author and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you deisre. She brings awareness to concepts not typically obvious to one's thoughts and feelings. http://www.gen-assist.com

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation. The word meditation comes from the Latin `meditari? which means: exercise, turn something over in one?s mind, think, consider. It is defined as ?consciously directing your attention to alter your state of mind.?

Meditation is one of the proven alternative therapies that in recent years have been classified under the mind-body medicine therapies. It is continuing to gain popularity, as more and more health experts believe that there is more to the connection between mind and body than modern medicine can explain. Meditation has been shown to aid the immune system and improve brain activity, according to researchers. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance, for people with angina, to help people with asthma to breathe easier, to relieve insomnia, and generally relax everyday stresses of life. Many hospitals now offer meditation classes for their patients because of the health benefits. All promote physiological health and well-being.

Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of peace, relaxation, and tranquility in a demanding fast-paced world. Benefits resulting from meditation include: physical and emotional healing; easing stress, fear, and grief; improved breathing; developing intuition; deep relaxation; exploring higher realities; finding inner guidance; unlocking creativity; manifesting change; emotional cleansing and balancing; and deepening concentration and insight.

Meditation elicits many descriptive terms: stillness, silence, tranquility, peace, quiet, and calm. All counter stress and tension. Lama Surya Das in his book Awakening The Buddha Within says, ?Meditation is not just something to do; it?s a method of being and seeing ? an unconditional way of living moment by moment.? In other words, learning to live in this moment because this moment is all we have. Henry Winkler is quoted as saying; ?A human being?s first responsibility is to shake hands with himself.? Meditation is an opportunity to `shake hands with ourselves? in a safe, simple way and to balance our emotional, mental, physical, and spiritual well-being.

Meditation takes many forms in today?s society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centres in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking to name some of the styles. Try each style and see what works for you or you may want to alternate between the techniques from time to time. For the purposes of this article, I will discuss Mahamudra and walking meditation.

Practical Steps To Begin Meditating

1. Find a place where there are few external distractions. A place where you feel emotionally comfortable, safe, removed from pressure and stress is the optimal location.

2. Wear clothing that is loose and sit or lie in a comfortable position.

3. Plan to meditate in an area that is warm and comfortable. You might want to have a blanket or light covering as some people experience a feeling of coolness when they aren?t moving around for a period of time.

4. Candles can be used to focus attention on the task at hand. If you use them, remember to be cautious and extinguish them before leaving the room.

5. Relaxation is a key component of meditation. Take a few moments to bring about a state of relaxation by taking a deep breath through your nose, expanding your lungs and diaphragm. Hold the breath for a few seconds and slowly exhale through your mouth. Do this several times until you feel relaxed.

6. Calm, soothing music can be helpful for inducing a state of tranquillity and relaxation

7. If you are hungry, have a little something to eat, as it is not necessary to meditate on a completely empty stomach.

8. Put your expectations aside and don?t worry about doing it right.


Meditation

Mahamudra is the form of meditation that is a way of going about one?s daily activities in a state of mindfulness. It is meditation integrated into all aspects of our lives. This following exercise is one you can do anywhere to create a feeling of inner peace. It is particularly helpful for those times you are stuck in traffic, waiting in line at the grocery store or bank, at the office when days are hectic, or when you are picking up the kids from school or extra-curricular activities. ?What I do today is important because I am exchanging a day of my life for it,? wrote Hugh Mulligan. Meditation helps us remember to stop and `smell the daisies.?

Begin by taking a deep breath. Breathe deeply and as you do expand your lungs and your diaphragm. Hold the breath for a few seconds and slowly exhale through the mouth. Focus on your breath and clear your mind. Do this several times until you feel the slowing of your breath and a deep sense of peace fill your body. Consciously feel the peace permeate your body. Drop your shoulders and connect through the top of your head to the Universal Energy. Repeat. If you wish, send peace to those around you by connecting to their hearts with light and love.



Walking Meditation

A walking meditation is simply an exercise in awareness. There are four components:

? become aware of your breathing,

? notice your surroundings,

? be attentive to your body?s movement, and

? take some time to reflect on your experience when you return home.

To practice `awareness walking? bring awareness to walking wherever you find yourself. Take notice of your breathing. Are you taking short, shallow breaths without even knowing it? If so, take several deep breaths and centre yourself in your body and in the present moment. Appreciate the wonderful body you have and the blessing of being able to walk.

Notice your surroundings. What season is it? Take a few minutes to listen to the noises around you. Feel the wind, sun, fog, rain or snow on your face. Look at the people, animals, birds, sky, trees, and buildings around you. Breathe in and out and realise that you are an integral part of the environment.

Pay attention to your body. Are you holding tension in your shoulders, neck, solar plexus, lower back, or legs? Breath into any areas where you are feeling tension and let it drain into the Earth. Next, pay attention to your posture. Are you standing straight and tall or slouching? Walk in a way that is comfortable for you with your body loose and uplifted. Walk with dignity and confidence, one foot in front of the other and pay attention to the experience of movement. You can walk mindfully anywhere, along a sidewalk, walking your dog, in the mall, along the hallways at work. You simply remind yourself to be in this moment, taking each step as it comes. Some people find it helpful to repeat a mantra (mantras are sacred words repeated in order to bring focus to your mind). You can also use a variation on the walking mantra by counting your breaths. Walk more slowly than you usually do and count how many steps it takes for your intake of breath and how many steps for your exhale. In this type of meditation, your attention is focused on both your steps and your breathing bringing together a wonderful balance of peacefulness and awareness.

Take some time to reflect on your experience when you return home. Five or ten minutes brings closure to your walk and provides an opportunity to make the transition from this `place of peace? to ordinary day-to-day activities.


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What exactly is Lateral thinking? For starters, it's a word invented by Edward DeBono in 1967. At some point since then it became a part of the English language (it is in the Oxford English Dictionary and most others now). DeBono, on his official web site, says there are several ways to define it.

Lateral thinking is a way of attacking problems from other angles, as opposed to the more traditional linear and logical ways. Debono uses chess as an example of where logic normally suffices, if the pieces are a given. Lateral thinking, however, acknowledges that in real life we mostly just assume the pieces are given, when really we need to change those pieces or look beyond them for the most useful solutions.

Lateral Thinking Puzzles

Enough with the definitions. Here are a few lateral thinking puzzles instead. These will give you a good feel for what the term means, and let you practice this "out of the box" kind of thinking.

Two Coins

Bill is on a raft in the ocean with several other survivors of a shipwreck. The others are too weak, so he or Mike must swim to a nearby island to look for help. It's almost certainly suicidal, due to the circling sharks, but there is little else to hope for. Mike takes the lose change from his pocket and puts two pennies in a hat. He tells John that one is a 2005 penny, and the other 1975. If Bill picks the newer penny he can stay on the raft, and Mike will risk his life. If John picks the older penny, he must go. Bill has seen that both pennies were actually dated 1975, but he doesn't want to say anything, because Mike is a big guy. How does he win, and get Mike to go, without exposing him as a fraud in front of the others?

The Speech

A well-known politician wrote a long speech. How did it help his career even before he gave the speech?

The Convent

John came to visit at a convent while the superior mother was out of town. He left before she returned, and was careful to leave nothing behind. The nuns said nothing about his visit, so how did the superior mother figure out that a man had been there?

Switching On Your Lateral Thinking

You are shown three switches outside a closed room. There are three lamps inside the room. You can flip the switches on and off as much as you want while the door remains closed, but then you must enter just once and determine quickly which switch is connected to which lamp. How can you do it?

Solutions To The Lateral Thinking Puzzles

Two Coins: Bill reaches into the hat and takes out either penny. He lets it slip out of his hand and fall into the ocean. Apologizing, he suggests that if the remaining penny in the hat is the 1975 one, he must have drawn the 2005 penny. Mike cannot argue with the logic unless he wants to admit to lying. Since the others won't tolerate a liar anyhow, he makes the swim.

The Speech: A true story solution: In 1912, President Teddy Roosevelt was shot in the chest. The folded-up manuscript of his speech was in his breast pocket, and slowed the bullet, saving his life, and so helping his career.

The Convent: John left a toilet seat up.

Switching On Your Lateral Thinking: Turn on the first one on for a minute, then turn it off and turn the second on. Enter the room and feel the two bulbs that are off. The warm one was turned on by the first switch, the light that is on is connected to the second, and the other to the third.


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Complaining is a way of life for some people. It was certainly a way of life for my mother. I don?t remember a day going by without her complaining, endlessly. I don?t think I ever heard a word of gratitude out of my mother?s mouth. No matter how good things were, she would manage to find something wrong. No matter how perfect I was ? and God knows I tried to be perfect! ? she always found something wrong with me, as well as with my father.

Over the years of counseling others, I?ve noticed that some people start every session with a complaint. They can?t seem to help it. Like my mother, they are addicted to complaining.

Why do people complain? What is it they want or hope for when they complain?

People who complain are generally people who have not done the emotional and spiritual work of developing a loving, compassionate inner adult self. They are operating as a wounded child in need of love, attention and compassion. Because they have not learned to give themselves the attention and compassion they need, they seek to get these needs met by others. Complaining is a way they have learned to attempt to get this. They use complaining as a form of control, hoping to guilt others into giving them the attention, caring and compassion they seek.

Complaining is a ?pull? on other people. Energetically, complainers are pulling on others for caring and understanding because they have emotionally abandoned themselves. They are like demanding little children. The problem is that most people dislike being pulled on and demanded of. Most people don?t want emotional responsibility for another person and will withdraw in the face of another?s complaints.

This is what my father did. He withdrew, shut down, was emotionally unavailable to my mother as a way to protect himself from being controlled by her complaints. Of course, he didn?t just do this in response to my mother. He had learned to withdraw as a child in response to his own mother?s complaints and criticism. He entered the marriage ready to withdraw in the face of my mother?s pull, while she entered the marriage ready to make my father emotionally responsible for her. A perfect match!

My father?s withdrawal, of course, only served to exacerbate my mother?s complaining, and she constantly complained about my father?s lack of caring about her. Likewise, my mother?s complaining served to exacerbate my father?s already withdrawn way of being. This vicious circle started early and continued unabated for the 60 years of their marriage, until my mother died.

While my parents loved each other, their ability to express their love got buried beneath the dysfunctional system they created. Unfortunately, this is all too common in relationships. One person pulling ? with complaints, anger, judgment, and other forms of control - and the other withdrawing, is the most common relationship system I work with.

A person addicted to complaining will not be able to stop complaining until he or she does the inner work of developing an adult part of themselves capable of giving themselves the love, caring, understanding and compassion they need. As long as they believe that it is another?s responsibility to be the adult for them and fill them with love, they will not take on this responsibility for themselves.

Our inner child ? the feeling part of us ? needs attention, approval, caring. If we don?t learn to give this to ourselves, then this wounded child part of ourselves will either seek to get it from others, or learn to numb out with substance and process addictions ? food, alcohol, drugs, TV, work, gambling, and so on. If, as a child, a person saw others get attention through complaining ? as my mother did with my grandmother ? and if complaining worked for the child to get what he or she wanted, then it can become an addiction. Like all addictions, it may work for the moment, but it will never fill the deep inner need for love. Only we can fill this need for ourselves, by opening our hearts to the Source of love. Only we can do the inner work of developing a loving adult capable of opening to the love of Spirit and bringing that love to the child within. People stop complaining when they learn to fill themselves with love.


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The terms 'Feelings' and 'Emotions' are often used interchangeably. However, they are as different as night and day. Emotions are the feelings that were never processed, so as to let go and move on. These stuffed/stored feelings are then triggered or your buttons are pushed; thus, you experience an emotional hook to a past experience that is re-experienced - similar to an instant replay.

The button pushing accompanied by an emotional re-action, act one - scene two, act four hundred -scene one thousand or act one thousand - scene two thousand...you get the point. When that right or wrong situation rears its ugly head, you automatically go into the defense mode and prove your Self right. Or in the extreme emotional state of the conflict you will acquiesce and make your Self wrong about something or another - and play martyr.

This emotional re-action is the button pushing scenario that keeps you anchored in the past, on the defensive to prove your Self something or another. Most people state that someone hurt his/her feelings. No! He/she did not hurt your feelings. Your stored feelings from yesteryear were triggered and your irrational emotions spring into gear. You are on the alert - guarding against the stored feelings, which are triggered. How does this transpire?

Your stored feelings (hook or hooks) to the past are triggered easily. When you are affected by the immense pressure on your emotional and physical body, you are forced by these emotional upheavals to process them.

Whether you are aware of what is transpiring or not, you are destined to repeat these cycles of emotional instability. No Fun!! Therefore, it is not your feelings that are hurt. You are triggered by the emotional hooks to your unresolved issues. You are hurting your Self by your reactionary emotional attachment to the stored feelings of past experiences. Experiences that you may have long forgotten, yet, the emotional hooks are alive and well waiting to be triggered so that you can process them once and for all, so that you are free to live authentically.

Indeed, you are hurting your Self by your reactionary emotional attachments to past experiences. How are these emotional reactions working for you? You can stop this pattern.

Your stored feelings are connected to your left brain. The left brain is where the analytical and logical functioning is managed. Not so great! When you are only using your left brain, which is connected to your male, right, manifesting side, the emotional Self re-creates the traumas and dramas on regular cycles of emotional upheavals. These upheavals may appear different, but, when you get down to the nitty-gritty, these emotional upheavals usually have interconnected relationships to previous experiences. Hence, the repeated emotional patterns triggered in your left brain are re-created through your male manifesting side. Good grief!!

However, when you connect to your feelings within your heart, you do not need to go into reenactments of the past. You can stay in the moment by feeling out the situation, the event and the relationships in the present moment. Feeling is heart based - versus head based as the stored feelings are triggered and the emotions rise. Feeling is heart based. Stored feelings are head based. You can not make an emotional connection unless it is a repeated dysfunctional relationship to someone or some situation.

You feel connection. You can not emotion love. You feel love. Your female left created side and your male right manifesting side are in alignment when you are feeling from your heart! You are connected to life with feeling and through feeling from your heart.

What you rationalize in your computer brain/head are the unreasonable reasons to react and emotionally repeat patterns, relationships and situations. When you feel from your heart, you know without doubt what is best for you and your life. Emotions are great excuses for excusing your Self. Feelings are real, deep and empowering. When you feel from your heart, you are centered in Self. When you are emotional you are functioning from old stored unprocessed feelings - a huge difference!

Feelings and emotions are worlds apart. Emotions keep you separate from your Self. Feelings keep you connected to your Self. You are a part of something greater than your emotions can ever achieve. Emotions are repeated dysfunctional stored feelings from the past living in your present moment, when you are emotionally triggered.

Feelings are the expression from your heart living in the moment and being authentically alive. Is there a difference between emotions and feelings? Don't think your answer. Feel your answer. What do you feel? Make a choice and sense the difference.

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Dorothy M. Neddermeyer, PhD, Metaphysician - Certified Hypnosis Practitioner, Author and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you desire. She brings awareness to concepts not typically obvious to one's thoughts and feelings. http://www.drdorothy.net

The direction your life is going to end up taking is all controlled by the kind of thoughts that you let dominate your mind. The dominant thoughts you have can decide whether your life will go forwards or backwards. This is why you need to realize that negative thoughts are a positive life's greatest enemy and therefore must be treated as such.

The rick therefore to having your life always in a forward motion is to make sure that your dominant thoughts are all positive ones. This sounds easier than it actually is but there are small things that you can do to help accomplish this goal.

The worst of situations are your best opportunity for practicing how to make your dominant thoughts always be positive ones. Try to always find something good in the bad situation that you are in for there is always a silver lining to every dark cloud.

You will come to find that such a habit will be useful in most of your day to day situations as a whole.

The next thing that you always have to practice is smiling in any kind of situation that life throws your way. Not only will this keep the right mood in those around you but it will make sure that your spirit does not give up as well.

So many people do not know how they can turn a bad day into a good one but a very simple place to start is in just forgetting about all those negative thoughts and replacing them with good ones.

The hard part is never finding the material that will help you know how to improve your mind control, the hard part always comes in the doing. The only way that the doing can ever get better is in practicing.

Everybody in this world can do it so start on shaping your own future today.

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See types of car vacuum cleaner that uses a vacuum belt.

You've tried everything, you've listen to the experts, in frustration you shout out, "Why can't I seem to figure this out?" This can be stated for many areas in life, whether you are working on health, finances, business, improved communication skills or relationships. Quite often when we start out on the path to change one or more areas of our lives, we hit stumbling blocks and set backs.

We've made promises to ourselves that this time it will be different, this time you'll keep your promise to yourself or your new years resolution. You start thinking, willpower, yes, I just need more will power. Then you start to feel the strain as you try to force your way through.

Sadly, if it was just willpower that was needed then many more people would be successful. Willpower is more like an elastic band, the more you force and stretch it, the tighter it gets, the harder it is to hold until it eventually snaps back or breaks.

Most causes of failure and relapse have more to do with habits and belief systems, many of which you are not even consciously aware of. You see science has shown that we have 6 areas of the brain, 5 of which are in your subconscious. So if your conscious brain wants to change and the rest of you doesn't due to a outdatedbelief, 5/6th's is much stronger than 1/6th.

This is why, so many of the experts tell you that to succeed you need to work on getting rid of your barriers, your self-sabotage due to outdated beliefs and habits.

There are different ways that are recommended.

A few of them are:


• Counseling
  
• Therapy
  
• Emotional Freedom Techniques
  
• Positive Thinking
  
• Flip Switching
  
• Controlling your automatic negative thinking
  
• Repetition of desires
  
• Daily Focus on Goals
  
• Belief Analysis
  
• Coaches (in the areas that you are working on)
  
• Subliminal Messages
  
• Educating yourself - (In the areas you are working on, to give new information)
  
• Binary Beats

Often people will need more than one. You are changing a lifetime of negative and destructive beliefs.
The imporant thing to know is that you need to change the RAS reticular activating system in your brain and create new and productive neuron connections.

Your RAS system quickly points out to you, that which can help you the most in achieving your goals and desires. The benefits are that you attract the type and quality of life that you have been dreaming of.
An example of how the RAS system works would be: You get a new car, suddenly you see them everywhere, yet you didn't notice them before.

I have studied and tried many of the areas above. One of the areas that I found to be most helpful was the binary beats for the brain. I found them to be relaxing and helped me to focus on what I was accomplishing. When you are in a more calm state of mind, you open yourself up to more possibilities. You discover solutions that you didn't notice before. However, when you are stressed, you literately close down your thinking cells and shut yourself off from succeeding.

Treat yourself to a better tomorrow. Breakthrough your barriers today and discover the possibilities within and before your.

To learn more about the binary beats go to:
Golden Falcon Recommends and read: Binary Beats for Breakthrough


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This is an amazing story. It's about my friend Robert. Robert is one of those really charismatic people. You know the kind I mean. Wherever he goes, people are just drawn to him, its truly a sight to behold.

At dinner the other night, Robert's charm drew the waiters in and they conversed with him a great deal. However, when I spoke up, the waiters didn't seem to pay much attention. They may have even been a little dismissive. It was as if the only person at the table was Robert. The difference was Robert's charisma. He has that special way about him that we all sometimes wished we had.

Anyway, in order to find out what that special something was, I decided to interview Robert. I captured about 2 hours worth of questions and answers with him.

Here is what I found out. Robert basically, though he might not say this directly, 'loves' people when he talks to them.

He has genuine concern and positive regard. He likes to focus in on one thing that he finds especially interesting about a person when he talks to them. It doesn't matter if he tells the person what that thing is or not, it seems to have the same effect. Try it and see what happens.

Now, how does that relate to health? Well you see, my article on the mind-body connection discusses the principle that Bernie Siegel wrote about in his book, Love, Medicine and Miracles. It seems that when his cancer patients revolutionized their thinking to become more loving and accepting of others, their cancer often went into remission.

You see, what Robert does with people, is love them when he talks to them. Keep in mind that love is an action, it is not an idea that sits there, it is active. Bernie's cancer patients loved those around them more and as a result their health improved.

Now do you see the connection between charisma, love and health? By loving others, not only can your health improve, but your social life improves as well.

So what are you waiting for? Start looking for ways to love others more and watch your life improve in every aspect. This could be the most important thing you'll read today. Why not share it with a friend?

This article is for information purposes only. If you have or think you have a health problem, visit your doctor for diagnoses and treatment.


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It's a common thinking that there is a certain boundary in human thinking but when advancing towards this approach it explains the human brain has unlimited powers. The thinking ability of human mind is like that quantity that cannot be measured, no definitions, no boundaries and limited, unlimited powers etc. A famous science philosopher and thinker that normal human beings know only about 10 percent of the brainpowers say it. Nobody can unleash the power of the brain as it's beyond the common thinking approach. Our brain is much diversified in nature and functioning, it can release electromagnetic waves, passes electric potential through it, conduction of impulses within fraction of seconds. There are many research scholars who have stated that only capabilities or human brain is tapped and used rest our not tapped.

If a person can conquer and explore all the capabilities of brain then he can become a super person. There human brain is divided into two main functioning states the subconscious and the conscious and subconscious. A very common analysis of brainwave technology can be made thorough our sense organs, all five sense organs directly response according to brain. Mental stability and organ functioning are just small parts of brain functioning. Most of the activity goes in background of consciousness. Shaping the subconscious brain action to reach positive, and intentional outcomes is done by mind power methods, which reach in background.

Theory behind how it happens is all of us are just the manifestation of energy of universe. We are not separate, as conscious mind believes, however rather we are well connected by subconscious mind to energy of universe. Subconscious has got no boundaries; and far different from conscious mind for that we have established the well-defined boundaries. Also, our subconscious doesn't analyze, and that just accepts information that it gets, on other hand, our conscious mind prioritizes, analyzes, as well as makes options. People who haven't been trained with brainwave technology for communicating over the subconscious as well as conscious minds have imposed unwittingly conscious mind's sense of the boundaries on the subconscious minds also. Also, in an area of neuro science, it is named frequency following effect, also it is something happens very naturally in brain. It is about like old saying 'you may lead the horse to water however you will not make him drink'.

Neurons in brain are in constant state of making the electrons as well as electromagnetic pulses, and it is down to communication mechanism from an area of brain to next. While it does this, the machines like ECG machine, can pick up the wavelengths & measure it. We can do same thing with the whole host of the stimuli that will differ from the visual and auditory stimulation. This will range from the subliminal flashes, to dream machine, and to binaural beats and isochoric tones that are in category of the engineered stimulation that is perceived deep in subconscious of brain, and cortical.

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?You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.? --Henry David Thoreau (1817-62) American writer, author, naturalist

How do you actually spend your days? Are you focused and committed to everything you do? If you are, that?s wonderful! But if that?s not you, does this ring a bell? Are you spending a lot of your day thinking about what has happened to you up to this moment? Or are you waiting for something to happen, for the right opportunity to come along, to get some more time, make some more money, meet the right person? Are you dreaming of what might happen next week, next month, next year? STOP!

Each day you are given is a gift. It is time to value every moment. We all have 24 hours a day. No more. No less. The clock is ticking and there will be no second chance. You cannot get time back once it has gone. What do you choose to do with your 24 hours? Are you letting life just happen? Decide to take control. Stop rushing. Savour every moment as it happens. Take note of everything around you. Be in the moment as it happens. Listen to the sounds, observe other people, see the buds on the trees and shrubs, the spring flowers peeping out through the snow. Don?t miss what is happening now in your world.

Act as though this day was your last. What message would you like to leave? Treat everyone you meet with care, kindness and understanding. Communicate clearly. Make every encounter with another person important. Give them respect, admiration and courtesy and you will attract the same. Do what you are doing to the best of your ability. Make only commitments you can deliver. Trust yourself to say and do the right thing. Choose to be excellent in all that you do. Be more, do more, demand and expect more from yourself. Focus on what needs to be done now, on results. Prioritize your time ? don?t waste it. See every challenge or problem is a chance to grow.

Live your life on purpose, not by accident. The past ? it?s over with and should be nothing but a fading memory. The future ? it simply hasn?t happened yet and things you do today, now, are likely to have an impact on that future. Don?t compare your present situation to anything else ? accept it for what it is and make the most of it ? or decide to take action now if it is not the present you want. Acknowledge that nothing will improve unless you do something about it. Be happy. Don?t wait for events or other people to make you happy. Have some fun! Start enjoying your life ? now, today. Start doing things you enjoy or try something different. Keep your sense of humour, your sense of fun. Think `This is my day of opportunity!? ? every day! Seize and enjoy every moment. Every morning is a fresh beginning. What are you waiting for?


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Human success is the primary focus from centuries. All the way we try to find the better reasons and methods to be more successful. To understand people, thinkers study the life of successful people and that of failures too. The life of successful people to repeat what they do and that of failures to avoid what they commit. The nature taught of the law of interdependence and what you reap is what you saw.

When I search and read lives of different many people from the top achievers to a common man, I was surprised. The steps and process is almost same irrespective of field and height of success or achievement. The age becomes immaterial. I am sharing with you that five step formula, which can lead any average person to high level success.

The steps are easy to understand and follow by any person, in any circumstances. They are in consonance of natural laws.

The first is Love. Loving every person for the sake of loving only. The belief in human potential. Love is so powerful and most needed emotion in every era. The need of love can be seen in plants and animals even. Foremost is to love self.

Next is Encouragement. Encouragement to do the right things and improve on limitations. When a child tries to stand first time in life, stand and walk first step with stumble, everybody encourage him to do so. That mere encouragement leads to the walk of many lives from childhood to reach many heights.

Food is the need of every human to live, so as Appreciation to grow in life. People can live without food but cannot without appreciation. The hunger of appreciation is stronger than that of food. People are more introduced by don'ts than by dos. More we appreciate the people for right things, more we attract the right things in our life.

Development should be the nucleus of every action and thought. There should be clarity on the meaning of understanding. Asking repeatedly, "Why am I doing this? What is my purpose of doing this? Does it take me a step ahead towards my purpose?"

A body without breath and action without Zeal is dead. The zeal, the enthusiasm, completes the thread of development. Encouragement and Appreciation are incomplete without the zeal. Zeal makes the things 100%. Zeal is the energy needed to reach any destination in life.

To summarise Love, Encouragement, Appreciation, Development and Zeal are the steps to take or focus to achieve anything in life.

Our Mission should be "do the Encouragement and Appreciation with Love and Zeal to let the people Develop and grow at their fullest, as every living being is gifted with a unique identity and virtue by the God."

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Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement.

Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.

No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.

Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?

People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.

There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.

For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.

Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.

All this because that one negative thought has contaminated the way you perceive the reality around you.

In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.

That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it.

Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just give it a shot.

Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start processing a whole new kind of information.

A safe haven can take many forms. It can be a song, a movie, even a person or animal. The main thing is allow yourself to get completely involved with this new activity.

You might still get flashes of the problem every now and then. Ignore it and get even more absorbed in what you are doing.

When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it.

The safe place exists only as a helping hand, not as a solution to your life's problems, may it be a small or big. It serves only as an escape route.

You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.

This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to better self improvement.


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Two tired? Ok, so I'm not as funny as I think I am but I do have some assistance for those days you just can seem to pull it together. When we are tired we do not function to the best of our ability but a few simple steps can get you back in the game. The first one is so simple that it is overlooked. One of the major contributors to daytime fatigue is dehydration. If you find yourself with a case of the yawns get up and drink a couple of small cups of water. Why not just one big cup? First of all drinking the water slowly helps it to be absorbed rather than just running straight through your system. Secondly it is more steps of activity and some of the energy boost will come from just getting up and moving around.

Following that theme would be stretching. According to Chinese medicine there is a pocket of reserve energy stored between the kidneys and the way to release it is to stretch you lower back. The way to accomplish this would be to sit on the floor with your legs together and stretch towards your toes several times. Whether or not you believe in the ancient Chinese secret is irrelevant. Standing up, getting down on the floor, stretching and getting up off of the floor is a lot of physical activity and by that alone can boost your energy level.

Have you ever seen someone doodling and think that they were not paying attention? Strangely enough the opposite is true, doodling helps us to maintain or regain focus. As a lifelong doodler myself I have always known that I can pay attention better if I doodle a bit. The doodling is a mindless activity but it stimulates the focus centers of the brain. So the next time you need to focus doodle a little and see how it works for you.

Snacks can be a two edged sword. Vitamin C helps decrease fatigue and the snacks that are rich in vitamin C such as oranges take some effort such as peeling or slicing. Remember the more physical activity the better. Chocolate also contains caffeine which can help a lot with fatigue and focus problems. The downside is that both of them contain a lot of sugar. A spike in your sugar level often will add energy but it will be followed quickly by a crash. The trick would be to have a single orange or a single square of chocolate rather than a fruit salad or a whole candy bar.

Finally if there is a way to engage someone in a conversation that can be a big boost. Especially if you can talk about something that gets you excited. Is there a project at work that is particularly exciting to you? I didn't think so but it was worth a shot. What about a favorite hobby or sports team? Do you have a coworker with a rival favorite team or a coworker that enjoys the same hobby as you? If you will look back there have probably been several times when you started a conversation saying "I'm worn out" and left the conversation excited. When the conversation centers of our brain are activated it stimulates our whole brain. A simple short conversation may help you be more productive.

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Women have two X chromosomes, which means they tend to be shorter and weaker than men; they also tend to be more communicative and nurturing, and generally show more feminine energy. Men have an XY chromosome, which means they tend to be taller and stronger than women; they also have more masculine energy, tending to be more aggressive, independent, and goal-oriented.

But just as some women are taller than most men, there will be women who have more masculine energy than their male counterparts. I am one such woman. A biologist at my office used to say that the bottom of one of my Xs must have fallen off, because it looked suspiciously like a Y. "There's a lot of man in your woman," he would tease me.

We each have masculine and feminine energy in us, and by developing our opposite we'll be able to access whichever energy is most appropriate for the situation-something I call "good Gender Physics." Feminine energy is all about the collective, so it naturally forms relationships. This ability to "tend and befriend" is important when it comes to influencing people, as people are more readily influenced by those they like and trust. Meanwhile, masculine energy is action-oriented and directive. People are influenced by this domineering demeanor, as they recognize that the leader is there to take control and protect them.

Betty-Ann Heggie Both energies are valuable as long as they are balanced with the other, so it's important not to let one energy dominate. Too much masculine energy, and people will see you as pushy and uncaring; too much feminine energy, and you'll be perceived as wishy-washy and not worth listening to.

To use both your masculine and feminine energy to influence others, use a combination of both story-telling and facts:

1) Facts: Masculine energy loves to use facts, because it wants to definitively establish what's right and what's wrong. But facts don't always tell the whole story-remember the old saying, "figures lie and liars figure?" Still, carefully-chosen facts used to reinforce a position can be an effective way of establishing credibility, and can be beneficial by forcing analysis. But they can also be viewed as aggressive and declaring, separating the listener from the presenter. It's tempting for an individual with an over-abundance of masculine energy to use facts to establish a pecking order. This "one-upmanship" creates a win-lose situation which decrease one's ability to influence.

2) Story-telling: Feminine energy loves to tell stories, as they demonstrate that "we are all in this together." Unlike masculine energy that sees life as black and white, feminine energy sees it as shades of grey. Stories also reinforce our culture by establishing our values and ethics, which is one of the primary aspirations of feminine energy. Finally, stories are experiential and tap into our senses and feelings. Listeners visualize images, hear sounds, and feel emotions. They more easily trust what is being said and are influenced by the speaker. Unlike the use of facts, stories aren't seen as authoritarian, but rather ensure an empathetic connection. (Still, a story without facts can be seen as total fabrication or a fairy tale!)

Facts and storytelling are as intertwined as masculine and feminine energy-they're each more effective when integrated with the other. I saw this in action during my corporate career. A CEO that I worked for was a master at influencing others, and he did it with a mix of facts and stories. He always assembled his facts and could spit them out faster than a computer if a situation called for putting another in his place. But he really shone when he told a story, and he used this feminine energy tactic often and to his advantage. Many times over the years of working for him I watched him win over a tough adversary by telling a story. He not only engaged his listener's emotions, but made his point stick through the effective use of facts.

The X and Why of influencing others calls upon each of us to develop our opposite so that we can use both masculine energy facts and feminine energy stories to achieve our goals. The combination will make a real impact as we win both the hearts and minds of our listeners. What are some of your stories? And what facts get you there?

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After a highly successful career in business, including 26 years with PotashCorp where she was Senior Vice-President, Betty-Ann retired in 2007, the same year that she was named to Canada's Most Powerful Women: Top 100 Hall of Fame?. She now works as a speaker, author and mentor and is committed to using her personal and professional experiences to inspire and empower other women. A firm believer in the value women bring to organizations, Betty-Ann explores changing perceptions of male and female roles including candid observations about what she calls "Good Gender Physics" on her blog at http://www.stillettochick.com. She helps both men and women understand the primary energy of their gender but also accept and appreciate the strengths of their opposite.

I have never been a person that is constantly afraid of something going wrong with my health or of dying. In fact, I have spent most of my life without fears about health or death. My wife, on the other hand, has always been really concerned about issues relating to her health and to the health of the ones she loves most. I guess some would call her paranoid about health issues.

I had never met someone so paranoid about health issues until I met my wife. It took me a few years to really understand where she was coming from when she would urge me to the doctor at the first sign of a cough or cold. I spent the first years of my married life quite frustrated by her and her constant paranoid ideas about our health and life.

My wife decided to begin going to counseling to discuss her issues of being paranoid about health and disease and dying. She asked me to accompany her and I agreed with great joy. I wanted to take every opportunity I could not only to understand my wife, but also to learn how I could better partner with her and understand her needs. I had no idea just how paranoid she was about sickness and death, nor do I think she knew, until we walked away from her first counseling session a few years ago.

The counselor quickly pointed out that her extremely paranoid thoughts and feelings about every symptom that may be abnormal were directly tied to losing her mother suddenly when she was a young girl. Of course, both of us had thought about the possibility of that connection, but never before had we so seriously thought through the implications of a small child losing her mother without warning.

Of course losing a parent unexpectedly would create the atmosphere for possible paranoid thoughts and feelings about death. If your mother had no symptoms of sickness and then she suddenly died, why wouldn't you be paranoid that one day you would just die as well? My wife's paranoid thoughts and feelings were being explained to her and to myself in ways we had never thought of before.

She has been able to find almost total freedom from her paranoid thoughts of death and dying as she has come to grips with the fact that her mother's death was not her fault and that sometimes sickness and death gets the best of us. If you or someone you know struggles with paranoid thoughts as well, I'd urge you to get into a counselor as soon as possible. You do not have to live that way any longer.


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How to improve brain function? Start with a few questions.

Is problem solving easy for you? Do you learn new things quickly? Can you improve your brain function? Your answers to these questions will have an effect on your brain function, because brainpower and psychology are intimately connected.

Brain Function and Expectation

1. A friend spent his childhood with wealthy kids and their families. He now makes more money than most of us. Coincidence? Did rich friends give him money? Did they help him in business? No to all three questions. He just grew up with an expectation of a certain level of income. His mind will always push him to take actions towards that level.

2. The book said there was a checkmate in four moves, so I looked until I found it. I used to think those elegant solutions to chess puzzles were very rare in real games. I eventually realized they are there, but that without the expectation of finding them, I settled for less worthy moves. Now I find the elegant moves more often.

Do you see how expectation and belief expands or limits your mind and your life? Now, to apply this to better brain function, you need to adjust your expectation and unconscious beliefs about your brainpower.

What you think certainly affects what you accomplish. When you believe you can improve your brain function, you are far more likely to do what's necessary to get that result. So how do you adopt the most useful beliefs and expectations?

Okay, don't worry. I won't tell you to stand in front of a mirror making positive affirmations. I have an easier way.

Affirmation or Evidence?

Try this experiment: Watch for polite drivers for two days, making a mental note to yourself each time you see one. Notice the polite ones, ignoring the rest. By the way, this will change your experience of driving in a positive way. Then watch for rude drivers for two days, and you'll see them all over.

Do the exercise above, and you'll understand that you experience the world not just according to what is there, What you pay attention to is the more important part of your experience. Ready to apply this to your thinking process?

Notice your success. When you learn something new, make a mental note, or write it down even. Point out your problem-solving successes, and you'll have more of them. When you're thinking clearly and effectively, tell yourself, "Look at that brain go!"

Go ahead and make those affirming statements, but why not make them when you are looking at the evidence? Evidence is more convincing than affirmation. Watch, and you'll find examples of progress, however large or small. Focus on these, and remember them. You can start doing this right now. That's how to improve brain function.


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This is the first in a series of articles about the journey of a life time: the journey to make significant change; a journey that has a beginning but has no absolute ending, only a set of pre-planned destinations along the way. These destinations will change over time and become clearer as you learn what the real meaning of the journey is.

Every journey starts at the beginning. This "beginning" is the point at which you decide to go in a different direction. You decide to take an action that creates a move in a direction you may not have been going before. Or, at least, a direction in which you have been directed by someone who has been to the destination you desire to go. As with all journeys, this journey will have a Mile Marker 0.

The Mile Marker 0 on US Hwy 1 in the United States is located at the corner of Fleming and Whitehead streets in Key West, FL. It is the end of the highway near the Southernmost Point in the U.S. If you are here, you must decide to change direction and head off on a journey to another place or you will end up in the ocean; all wet and maybe drowning.

Mile Marker 0 is the point at which you decide there will be a change. It is the point at which you decide there will be no more going south (no further down). It is the end of one journey and the beginning of another. There must be a change in direction if you are to arrive at the ultimate destination your heart, mind and soul truly desires.

You probably do not have the skills, knowledge or mindset necessary to reach this destination but, you are looking for a map; a map that has been drawn with explicit instructions and marked with interesting stops along the way. This map has been generated by others who have been where you have been, made the same decision to change direction you have and have reached the ultimate destination you so strongly desire. How did they find the way? The same way you are going to find the way: by following a well-defined map outlining the route which is posted with mile markers along the way to ensure you get to where you want to be.

The road you travel must have "drunk bumps" on it to remind you to stay on the road and in your lane. "Drunk Bumps" are those small, reflective speed bumps found on the outside and center of a road lane for the purpose of getting your attention when you become distracted or weary. These "bumps" are other travelers you find along the way who you will build relationships with. These people will be available to you, lest you stray from the roadway or get lost.

It doesn't matter the change you are trying to make. It only matters that you want to change. You are now standing at Mile Marker 0. Where do you want to go? Do you want to start your own business? Do you want to rebuild a relationship? Do you want to be free of an addiction? The key to the beginning is the desire to change. Turn in a new direction and start following the map others have drawn for you from their experience of their "time in the seat".

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P(dot) Mark Cook is an ex-funeral director.embalmer and current poet, writer, internet marketer, teacher, leader, logistics and Excel expert, husband, son, brother and friend.

Pdot Strives to Believe in the Possible and Live the Amazing.

Enter The Beginning Point of Change at http://www.PdotsMatrix.com

Read the second article in this series "Mindset: Success Vs. Failure"