Self Improvement

"Believe that life is worth living and your belief will help create the fact." - William James

Attitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth. Attitude is a filter for everything going into your mind and everything coming out of your mind. Right now, I have no idea what you are thinking because your attitude is unique to you.

It's not a matter of having a bad or good attitude. Everyone's attitude is influenced by so many thoughts at one time that it is almost inevitable that your attitude is always a mixture of positive and negative words and images. While most people speak at 150 to 200 words per minute, research suggests that we think at about 1,300 words per minute. Additionally, many of our thoughts are images, which could encompass thousands of words at once.

Like Herding Cats. I know this seems a bit overwhelming at the moment, but if you stick with me, it will become clear. As with most complex issues, there are many causes and variations within the issues. There can literally be thousands of permutations with any issue. However, as Dr. Phil said on a recent show, "while the problems are complex, the solutions are simple".

Don't Yell at the Computer. What I'm about to write may shock you, but here goes. There are really only three emotions: love, anger, and fear. Love draws you toward something, anger pits you against something, and fear chases you away from something. All of your feelings are a combination of these three emotions. Whether you're happy, sad, worried, anxious, depressed, afraid, or content, these feelings all stem from these emotions.

This is good news. If we can understand what's driving our thoughts, then we can change them. When you make a decision, you can trace that decision back to your thoughts at the time you were deciding. Even though you may not be aware, you are always talking to yourself. Some of you just said to yourself, "no I'm not".

The way to change your behavior is to change your attitude. To change your attitude, you must separate the stimulus from the response. Unlike animals, humans have the ability to choose their response to any situation. There is a space, even though it can be milliseconds at times, that we may choose how to react in every situation. Many people allow their subconscious to make these decisions, which is why they feel so out of control. We can take back control.

"The longer I live, the more I realize the impact of attitude on life.

Attitude, to me is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company ...a church ...a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past ...we cannot change the fact that people will act in a certain way.

We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude ...I am convinced that life is 10hat happens to me and 90ow I react to it. And so it is with you ...we are in charge of our attitudes." - Charles Swindoll


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