On Sunday, July 31 Categories:

If you have trouble getting up in the morning, this article will provide you with a few very useful tricks you can start using right away to help you become a better morning person.

The first thing you need to do to wake up more easily is to set a specific time for when you want to wake up and do not change it. You should wake up at the same time every day, including weekends. Waking up at the same time trains your body to expect when it needs to wake. If you always wake up at the same time, it is quite possible that eventually you will not even need an alarm clock any longer.

Many people who have trouble getting up early in the morning are night owls. They typically do not go to bed until after midnight and sometimes much later than that. They then adjust the time that they wake up depending on how late they decide to go to bed. This is a recipe for failure if you are trying to become an early riser and waking up at the same time is the cure to this problem.

Waking up early at the same time each day will force you out of the night owl habit. For example, if you go to bed at two in the morning and then push yourself to wake up at six-thirty the next morning, you will most likely be very sleepy when it is time to go to sleep the next evening. Out of habit you may end up going to bed after midnight the next night too, but if you faithfully wake up at six-thirty again, your body will soon give in and you will be forced to go to bed earlier.

In addition to sticking with the same time for waking up, another trick to being a better early riser is to get up immediately when your alarm goes off. Most people who have trouble getting up in the morning tend to use the snooze button on their alarm clock a lot.

Instead of setting your alarm clock a half an hour earlier than when you plan to wake up so you can snooze, set the alarm clock for exactly when you need to get out of bed. By not using the snooze button, you do not allow your brain to talk you into snuggling under the blanket just a little while longer.

There are quite a few other tricks you can use to help you get out of bed earlier in the morning. However, if you just master these two useful habits, you should be on your way to transforming yourself from a night owl to an early bird!

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