On Sunday, February 27 Categories:

I want to wish each one of you the best of all that life has to offer in 2011. Life is wonderful and there is so much to enjoy and to learn that the possibilities are endless. We must always look at the glass as "half full."

It is the start of a new year and we have 50 odd weeks to make our dreams a reality and take control of our lives. I don't want to start lecturing you as I think of all of you more as friends and so let me share my take on things.

1. Set goals that are realistic. Take into consideration all the factors possible while setting your goals depending upon what they are.

2. Set goals that resonate with you. We are all unique in our own way and so don't limit yourself by other people's reality. By the same token don't over stretch yourself trying to compete with some one else. You are different from everybody else and that is why you need to go at your own pace and do what you love.

3. Give up one bad habit every 3 months and replace it with a good behaviour for 3 months till it forms a habit. By the end of the year you will be able to change your life dramatically.

4. Start with simple steps in what ever you do. Aim lofty but have a realistic and simple plan of steps to execute your goals. Break it down into day to day activities. Keep at it and don't give up.

5. Always be grateful and live in gratitude.

Stay strong and beautiful!

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Avril is a certified EFT practitioner and a certified Pranic Healer - Pranic healing is an Alternative healing system that is rooted in the CHAKRAS of the body and the ENERGY SYSTEM of the body.

She is also a certified "Iyengar Yoga" practitioner and a Fitness consultant who advocates body weight fast, intense workouts with fun foods that are wholesome.

She has handy tips on how to get your life back on track in just 30 days! and believes in the MIND-BODY-SPIRIT CONNECTION. http://30days360degrees4u.com

"Stay Strong and beautiful!" is Avril Qs MANTRA.

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